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SANDWICHES
SALADS
POWER PLATES
DRESSINGS
SIDE ORDERS
SOUPS
FRESH JUICES
SUPER SHAKES
DESSERTS

Items listed in red are vegetarian.

SANDWICHES
FALAFEL w.HUMMUS or w.BABA GHANOUSH photo —7.51
whole wheat pita w. homemade hummus or baba
ghanoush, falafel, lettuce, tomato & cucumber
THE 1978 CLASSIC —————————————————8.29
whole wheat pita w. lettuce, tomato, onion, cucumber &
choice of 1 protein – turkey burger, sirloin burger, grilled
chicken, baked tofu or veggie burger
GREEK SANDWICH WRAP photo ——————————–8.75
whole wheat wrap stuffed w. home-made feta/pesto
sauce, lettuce, tomato, cucumber, onion & grilled chicken
SOUTH AMERICAN BURRITO photo —————————-8.75
whole wheat wrap stuffed w. home-made
guacamole, lettuce, cucumber, tomato, brown rice,
grilled chicken & chili beans
MEDITERRANEAN BURRITO ————————————-8.75
whole wheat wrap stuffed w. home-made feta/pesto
sauce, lettuce, cucumber, tomato, brown rice, grilled
chicken & chili beans
THE LAZY HUSTLER FALAFEL BURRITO photo —————-8.75
whole wheat wrap stuffed w. home-made hummus or
baba ghanoush, lettuce, cucumber, tomato, brown rice,
falafel, chili beans & tahini
KNOCK OUT SANDWICH photo ———————————–8.75
whole wheat wrap w. grilled chicken, home-made
hummus, tomato, onion & pepper
TUNA & HUMMUS photo ——————————————–8.75
whole wheat pita w. home-made hummus,
white meat tuna, lettuce, tomato & cucumber
MVP photo —————————————————————8.75
whole wheat wrap w. low-fat mozzarella, grilled onion,
tomato, cucumber & a sirloin burger
TURKEY BURGER PIZZA STYLE photo —————————–8.99
whole wheat pita w. home-made low sodium tomato
sauce, low fat mozzarella & all white meat turkey burger
CHICKEN & SPINACH photo —————————————-8.75
whole wheat pita w. home-made low sodium tomato
sauce, low fat mozzarella & all white meat turkey burger
EGGS & TOMATO photo ———————————————-6.80
whole wheat wrap w. 5 egg whites, tomato & cheddar cheese
THE GENNARO PROTEIN EGG ————————————8.50
whole wheat wrap w. 5 egg whites, tomato & sirloin burger
EGGS & SPINACH ——————————————————6.80
whole wheat wrap w. 5 egg whites,
steamed spinach & feta cheese
CAESAR SANDWICH ————————————————–7.30
whole wheat wrap w. romaine lettuce, Parmesan cheese,
grilled chicken & light Caesar dressing
THE RANCHERO WRAP ———————————————8.75
whole wheat wrap w. guacamole,
5 egg whites, brown rice & chili
THE NEW YORKER —————————————————10.75
whole wheat wrap w. grilled chicken, falafel, grilled
tomato, onion, pepper & choice of home-made
feta/pesto sauce or hummus
SALADS
CLASSIC VEGETARIAN COMBO photo ——————————-10.51
home-made hummus & baba ghanoush, falafel, vine leaves,
feta cheese, olives, lemon, tomato, cucumber & lettuce
NON-DAIRY VEGETARIAN COMBINATION ————————10.51
home-made hummus & baba ghanoush, falafel, brown rice,
olives, lemon, tomato, cucumber & lettuce
HIGH PROTEIN VEGETARIAN COMBO photo ———————10.51
home-made hummus & baba ghanoush, veggie burger,
tomato, cucumber & lettuce
GREEK SALAD (W. OR WO. CHICKEN) –(10.51 without/12.50 with)
feta cheese, vine leaves, olives, lemon,
tomato, cucumber & lettuce
TUNA W. HUMMUS SALAD —————————————-10.25
home-made hummus, white meat tuna,
lettuce, tomato & cucumber
GRILLED CHICKEN W. GUACAMOLE photo ——————10.51
home-made guacamole w. grilled chicken,
lettuce, tomato & cucumber
FALAFEL W. HUMMUS SALAD photo —————————8.50
home-made hummus w. falafel, lettuce, tomato & cucumber
CAESAR SALAD ——————————————————–10.51
romaine lettuce, Parmesan cheese, grilled chicken
& light Caesar dressing
TOFU SALAD W. HUMMUS ——————————————10.51
home-made hummus, baked tofu, lettuce,
tomato & cucumber
TURKEY SALAD W. GUACAMOLE ———————————-10.51
home-made guacamole with turkey, lettuce,
tomato & cucumber
TUNA ME ON ———————————————————-10.51
home-made hummus, white meat tuna, brown rice,
lettuce, tomato, cucumber & lemon
POWER PLATES
VICTORY PLATE photo ———————————————11.99
grilled chicken w. mixed steamed vegetables over brown rice
LEAN & RIPPED ——————————————————11.99
grilled chicken w. mixed steamed vegetables
ULTIMATE PLATE photo ——————————————12.25
grilled chicken w. mixed steamed vegetables & home-made
hummus over brown rice & whole wheat pasta
GRAND SLAM ———————————————————11.99
grilled chicken w. home-made tomato sauce, tomato
& onion over brown rice
CHICKEN W. SWEET POTATO ————————————8.30
grilled chicken w. baked sweet potato
MCMULLAN POWER PLATE ————————————–11.95
brown rice, steamed spinach & baked tofu
topped w. lentil soup
DOUBLE FEATURE ————————————————–12.95
grilled chicken & steamed vegetables sauteed
in low sodium soy sauce over brown rice
CHILI MEXICANA photo ——————————————-11.95
grilled chicken & chili beans over brown rice
FALAFEL SPECIAL —————————————————11.95
falafel & lentil soup over brown rice
BOB’S PLATE photo ————————————————–11.95
grilled chicken & lentil soup over brown rice
CHICKEN COOP ——————————————————-12.95
grilled chicken, tomato, cucumber & onion,
sauteed w. tahini over brown rice
SUPER CHICKEN COOP ——————————————–13.95
grilled chicken, tomato, cucumber & onion,
sauteed w. tahini over baked egg whites
TONY’S PLATE photo ————————————————11.99
grilled chicken, home-made tomato sauce &
low fat mozzarella over whole wheat pasta
HEAVYWEIGHT IRON PLATE ————————————12.95
home-made spinach pie, grilled chicken
& lentil soup over brown rice
FIT & STRONG ———————————————————11.95
grilled chicken, steamed spinach & chili soup
EVA’S OMELET ———————————————————8.05
5 baked egg whites w. your choice of 2 toppings
(tomato, pepper, onion or low fat mozzarella cheese)
PROTEIN OMELET W. SPINACH photo ————————12.25
5 baked egg whites w. spinach
THE POWERHOUSE ————————————————-15.75
5 baked egg whites w. 2 sirloin burgers topped w. chili
DRESSINGS
  • TAHINI
  • CARROT GINGER
  • YOGUR SAUCE
  • LIGHT CAESAR
  • OIL & VINEGAR
  • HOT SAUCE
  • SOY SAUCE
  • SLICES OF LEMON
SIDE ORDERS
BAKED POTATO ————————-3.71
BAKED SWEET POTATO ————-3.96
BROWN RICE —————————-3.71
STEAMED VEGETABLES ————-6.07
BAKED TOFU —————————-5.78
FALAFEL (6 PIECES) ——————–2.89
HUMMUS ———————————2.37
BABA GHANOUSH ———————2.37
GUACAMOLE —————————-2.66
STEAMED SPINACH —-4.72
SALAD ————————————-4.50
PROTEIN (turkey burger, sirloin burger, grilled
chicken, baked tofu, or veggie burger) —3.81
VINE LEAVES —————————2.37
SOUPS (VEGETARIAN)    small 3.95    large 4.78
LENTIL SOUP photo 
VEGETABLE SOUP (SEASONAL) photo 
VEGETARIAN CHILI photo 
FRESH JUICES      small 3.50   large 5.35
  • CARROT
  • ORANGE
  • APPLE
  • CARROT, APPLE
  • CARROT, GINGER, BEET, KALE
  • CARROT, APPLE, CELERY
SUPER SHAKES
Any of the following can be added to any shake +1.29 per scoop
Spiru-tein – Vanilla or Chocolate Designer Protein
Vitamin C – Ginkgo – Creatine – Gluta mine – Source of Life
Meal Replacement +2.94
Vanilla Lean Body – Chocolate Lean Body
You can substitute skim milk with:
Fresh Squeezed Juices – Rice Milk – Water – Regular Milk
FRESH FRUIT SMOOTHIE ————————————-5.25
mixed fresh fruits, apple juice, ice
& a scoop of vanilla frozen yogurt
TROPICAL DELIGHT ——————————————–5.25
pineapples, mangos, strawberries, bananas, fresh squeezed
orange juice & a scoop of vanilla frozen yogurt
VERY BERRY ——————————————————5.25
strawberries, blueberries, apple juice,
ice & a scoop of frozen yogurt
THE GREEN BLAST ———————————————-6.35
spinach, kale, bananas, pineapples, mango,
fresh apple juice & ice
MOCO CHOCO SHAKE ——————————————6.50
instant coffee, chocolate Designer Protein, skim milk
ice & a scoop of vanilla frozen yogurt
BANANA ORANGE CREAMSICLE —————————-6.50
vanilla Designer Protein, banana, fresh squeezed orange
juice, ice & a scoop of vanilla frozen yogurt
CHOCOLATE BANANA PEANUT BUTTER CRUNCH —6.50
chocolate Designer Protein, banana, peanut butter,
skim milk, ice & a scoop of vanilla frozen yogurt
DESSERTS
CARROT CAKE ————————————2.99
OLD FASHIONED APPLE PIE —————-4.72
SWEET POTATO BANANA PIE —————4.72
FRESH FRUIT SALAD ————————–4.15
PARFAIT ——————————————-4.50
PROTEIN CHOCOLATE BROWNIE ——–2.99
PROTEIN MUFFINS —————————-2.99
(CARROT, BLUEBERRY OR CAROB CHIP)
PROTEIN COOKIES —————————-2.95
EVA’S FAMOUS CARROT CAKE ————4.72