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CATEGORIES
CHICKEN
FALAFEL (VEGETARIAN)
NATURE BURGER/TOFU
SIRLOIN
TURKEY
EGGS
TUNA
SALAD
POWER PLATES
ANTONIA’S SPINACH PIE
DRESSINGS
SIDE ORDERS
SOUPS
FRESH JUICES
SUPER SHAKES
DESSERTS

Items listed in red are vegetarian.

CHICKEN
1. SOUTH AMERICAN BURRITO photo — 10.00
whole wheat wrap stuffed w. home-made guacamole, romaine, cucumber, tomato, brown rice, grilled chicken & chili beans
2. KNOCK OUT SANDWICH photo — 9.25
whole wheat wrap w. grilled chicken, home-made hummus, tomato, onion & pepper
3. THE NEW YORKER — 10.00
whole wheat wrap w. grilled chicken, falafel, grilled tomato, onion, pepper & choice of home-made feta/pesto or hummus
4. CHICKEN & GUACAMOLE WRAP photo — 9.25
whole wheat wrap w. tomato, cucumber, salad, guacamole & grilled chicken
5. CHICKEN & SPINACH WRAP photo — 9.50
whole wheat wrap w. home-made low sodium tomato sauce, low fat mozzarella, steamed spinach & grilled chicken
6. GREEK SANDWICH WRAP photo — 9.25
whole wheat wrap stuffed w. home-made feta/pesto sauce, romaine, tomato, cucumber, onion & grilled chicken
7. MEDITERRANEAN BURRITO — 10.00
whole wheat wrap stuffed w. home-made feta/pesto sauce, romaine, cucumber, tomato, brown rice, grilled chicken & chili beans
8. GRILLED CHICKEN w. GUACAMOLE SALAD — 11.00
home-made guacamole w. grilled chicken, romaine, tomato & cucumber
9. GREEK SALAD w. CHICKEN — 13.75
grilled chicken, feta cheese, vine leaves, olives, lemon, tomato, cucumber & romaine
10. CAESAR SALAD w. CHICKEN — 11.25
romaine, parmesan cheese, grilled chicken & light caesar dressing
11. CAESAR SANDWICH — 8.25
whole wheat wrap w. romaine, parmesan cheese, grilled chicken & light caesar dressing
12. CHICKEN CHEDDAR CHEESE SANDWICH — 9.00
grilled chicken, cheddar cheese, tomato, cucumber, a touch of salad and oil & vinegar in a whole wheat pita
13. CHICKEN HUMMUS SANDWICH — 7.50
grilled lemon chicken, hummus, tomato, cucumber, a touch of salad and oil & vinegar in a whole wheat pita
14. CHICKEN & FETA PESTO — 7.50
grilled chicken, feta pesto, tomato, cucumber, a touch of salad and oil & vinegar in a whole wheat pita
FALAFEL (VEGETARIAN)
20. THE LAZY HUSTLER FALAFEL BURRITO photo — 11.00
whole wheat wrap stuffed w. home-made hummus or baba ghanoush, romaine, cucumber, tomato, brown rice, falafel chili beans & tahini
21. FALAFEL PLATTER — 11.25
falafel & lentil soup over brown rice
22. FALAFEL w. HUMMUS SALAD photo — 9.10
home-made hummus w. falafel, romaine, tomato & cucumber
23. FALAFEL w. HUMMUS SANDWICH photo — 7.45
whole wheat pita w. home-made hummus, falafel, romaine, tomato & cucumber
24. FALAFEL w. BABA GHANOUSH SANDWICH — 7.45
whole wheat pita w. home-made baba ghanoush, falafel, romaine, tomato & cucumber
NATURE BURGER/TOFU (VEGETARIAN)
25. HIGH PROTEIN VEGETARIAN COMBO — 11.25
home-made hummus & baba ghanoush, veggie burger, tomato, cucumber & romaine
26. McMULLAN POWER PLATE — 12.25
brown rice, steamed spianch & baked tofu topped w. lentil soup
27. BAKED TOFU SALAD w. HUMMUS — 11.00
home-made hummus, baked tofu, romaine, tomato & cucumber
28. NATURE BURGER SANDWICH w. SALAD — 7.45
nature burger with choice of guacamole, hummus, or baba with tomato, cucumber & a touch of salad in a whole wheat pita
29. NATURE BURGER SANDWICH w. NO SALAD — 6.50
nature burger with choice of guacamole, hummus or baba in a whole wheat pita
SIRLOIN
32. MVP photo — 9.25
whole wheat wrap w. low-fat mozzarella, grilled onion, tomato, cucumber & a sirloin burger
33. LEAN RANGER — 12.50
2 sirloin burgers, grilled peppers and onions, melted cheddar and American cheese
34. THE POWERHOUSE — 16.75
5 baked egg whites w. 2 sirloin burgers topped w. chili
35. SIRLOIN BURGER w. GUACAMOLE — 7.50
sirloin burger, guacamole, tomato, cucumber, a touch of salad and oil vinegar
TURKEY
36. TURKEY w. GUACAMOLE SALAD — 11.00
home-made guacamole w. turkey, romaine, tomato, & cucumber
37. TURKEY BURGER PIZZA STYLE photo — 7.75
whole wheat pita w. home-made low sodium tomato sauce, low fat mozzarella & all white meat turkey burger
38. TURKEY BURGER SANDWICH w. SALAD — 7.50
turkey burger with choice of guacamole, hummus, or baba with tomato, cucumber, and a touch of salad in whole wheat pita
39. TURKEY BURGER SANDWICH w. NO SALAD — 6.50
turkey burger with choice of guacamole, hummus, or baba in whole wheat pita
EGGS
40. EGGS & TOMATO photo — 7.75
whole wheat wrap w. 5 egg whites, tomato & cheddar cheese
41. EGGS & SPINACH — 8.00
whole wheat wrap w. 5 egg whites, steamed spinach & feta cheese
42. THE GENNARO PROTEIN EGG — 9.25
whole wheat wrap w. 5 egg whites, tomato & sirloin burger
43. THE RANCHERO WRAP — 9.25
whole wheat wrap w. guacamole, 5 egg whites, brown rice & chili
44. EVA’S OMELET — 9.25
five baked egg whites w. your choice of 2 toppings (tomato, pepper, onion or low fat mozzarella cheese) and a side (choice of baked potato, sweet potato, brown rice, or side salad)
45. PROTEIN OMELET w. CHICKEN photo — 13.00
five baked egg whites w. steamed spinach and chicken
46. STEVE’S LIGHT HEAVY WEIGHT PLATTER — 15.25
five egg whites baked with chopped turkey burger, broccoli, tomatoes, and topped with rice, lentil soup and tomato sauce
TUNA
47. TUNA w. HUMMUS SALAD — 10.75
home-made hummus, white meat tuna, romaine, tomato & cucumber
48. TUNA & HUMMUS PITA photo — 8.50
whole wheat pita w. home-made hummus, white meat tuna, romaine, tomato & cucumber
49. TUNA ME ON — 11.25
home-made hummus, white meat tuna, brown rice, romaine, tomato, cucumber & lemon
49. TUNA ME ON — 11.25
home-made hummus, white meat tuna, brown rice, romaine, tomato, cucumber & lemon
50. TUNA & HUMMUS WRAP — 8.50
whole wheat wrap w. home-made hummus, white meat tuna, salad, tomato & cucumber
SALAD
52. CLASSIC VEGETARIAN COMBO photo — 11.25
home-made hummus & baba ghanoush, falafel, vine leaves, feta cheese, olives, lemon, tomato, cucumber & romaine
53. NON-DAIRY VEGETARIAN COMBO — 11.25
home-made hummus & baba ghanoush, falafel, brown rice, olives, lemon, tomato, cucumber & romaine
25. HIGH PROTEIN VEGETARIAN COMBO photo — 11.25
home-made hummus & baba ghanoush, veggie burger, tomato, cucumber & romaine
54. GREEK SALAD — 11.00
feta cheese, vine leaves, olives, lemon, tomato, cucumber & romaine
8. GRILLED CHICKEN w. GUACAMOLE SALAD — 11.00
home-made guacamole w. grilled chicken, romaine, tomato & cucumber
9. GREEK SALAD w. CHICKEN — 13.75
grilled chicken, feta cheese, vine leaves, olives, lemon, tomato, cucumber & romaine
10. CAESAR SALAD w. CHICKEN — 11.25
romaine, parmesan cheese, grilled chicken & light caesar dressing
22. FALAFEL w. HUMMUS SALAD — 9.10
home-made hummus w. falafel, romaine, tomato & cucumber
27. BAKED TOFU SALD w. HUMMUS — 11.00
home-made hummus, baked tofu, romaine, tomato & cucumber
36. TURKEY w. GUACAMOLE SALAD — 11.00
home-made guacamole w. turkey, romaine, tomato & cucumber
47. TUNA w. HUMMUS SALAD — 10.75
home-made hummus, white meat tuna, romaine, tomato & cucumber
POWER PLATES
60. VICTORY PLATE photo — 12.00
grilled chicken w. mixed steamed vegetables over brown rice
61. LEAN & RIPPED — 12.00
grilled chicken w. mixed steamed vegetabales
62. ULTIMATE PLATE photo — 12.50
grilled chicken w. mixed steamed vegetables & homemade hummus over brown rice & whole wheat pita
63. GRAND SLAM — 12.00
grilled chicken w. home-made tomato sauce, tomato & onion over brown rice TOP w. LENTILS 2.02 extra
64. CHICKEN WITH SWEET POTATO — 9.25
grilled chicken w. baked sweet potato
26. McMULLAN POWER PLATE — 12.25
brown rice, steamed spinach & baked tofu topped w. lentil soup
65. DOUBLE FEATURE — 13.30
grilled chicken & steamed vegetables sauteed in low sodium soy sauce over brown rice
66. CHILI MEXICANA photo — 12.75
grilled chicken & chili beans over brown rice
21. FALAFEL PLATTER — 11.25
falafel & lentil soup over brown rice
67. CHICKEN COOP — 13.30
grilled chicken, tomato, cucumber & onion, sautteed w. tahini over brown rice
68. SUPER CHICKEN COOP — 14.30
grilled chicken, tomato, cucumber & onion, sauteed w. tahini over baked egg whites
69. TONY’S PLATE photo — 12.50
grilled chicken, home-made tomato sauce & low fat mozzarella over whole wheat pita
70. FIT & STRONG — 12.75
grilled chicken, steamed spinach & chili soup
71. THE POWERHOUSE — 16.75
5 baked egg whites w. 2 sirloin burgers topped w. chili
72. THE MIGHTY JEFF ROSS (Southern Chili Mexican) —14.75
grilled chicken, brown rice, topped with chili beans, low fat mozzarella and guacamole
73. BOB’S PLATE photo — 12.75
grilled chicken & lentil soup over brown rice
74. SPINACH BOB’S PLATE — 13.50
grilled chicken, brown rice, spinach topped with lentil soup
75. BOB’S PLATE w. VEGETABLE SOUP — 12.75
grilled chicken & vegetable soup over brown rice
ANTONIA’S SPINACH PIE
76. SPINACH PIE TWIST — 15.00
spinach pie, brown rice, grilled chicken and guacamole
77. HEAVYWEIGHT IRON PLATE — 15.00
home-made spinach pie, grilled chicken & lentil soup over brown rice
DRESSINGS
  • TAHINI
  • CARROT GINGER
  • YOGUR SAUCE
  • LIGHT CAESAR
  • OIL & VINEGAR
  • HOT SAUCE
  • SOY SAUCE
  • SLICES OF LEMON
SIDE ORDERS
BAKED POTATO ————————-4.00
BAKED SWEET POTATO ————-4.20
BROWN RICE —————————-4.00
STEAMED VEGETABLES ————-6.10
BAKED TOFU —————————-4.25
FALAFEL (6 PIECES) ——————–3.25
HUMMUS ———————————2.75
BABA GHANOUSH ———————2.75
GUACAMOLE —————————-3.10
STEAMED SPINACH —-6.00
SALAD ————————————-4.30
PROTEIN (turkey burger, sirloin burger, grilled
chicken, baked tofu, or veggie burger) —4.30
VINE LEAVES —————————2.45
SOUPS (VEGETARIAN)    small 4.30    large 5.10
LENTIL SOUP photo 
VEGETABLE SOUP (SEASONAL) photo 
VEGETARIAN CHILI photo 
FRESH JUICES      small 4.00   large 5.75
  • CARROT
  • ORANGE
  • APPLE
  • CARROT, APPLE
  • CARROT, GINGER, BEET, KALE
  • CARROT, APPLE, CELERY
SUPER SHAKES
Any of the following can be added to any shake +1.29 per scoop
Spiru-tein – Vanilla or Chocolate Designer Protein
Vitamin C – Ginkgo – Creatine – Gluta mine – Source of Life
Meal Replacement +2.94
Vanilla Lean Body – Chocolate Lean Body
You can substitute skim milk with:
Fresh Squeezed Juices – Rice Milk – Water – Regular Milk
FRESH FRUIT SMOOTHIE ————————————-5.75
mixed fresh fruits, apple juice, ice
& a scoop of vanilla frozen yogurt
TROPICAL DELIGHT ——————————————–5.75
pineapples, mangos, strawberries, bananas, fresh squeezed
orange juice & a scoop of vanilla frozen yogurt
VERY BERRY ——————————————————5.75
strawberries, blueberries, apple juice,
ice & a scoop of frozen yogurt
THE GREEN BLAST ———————————————-6.50
spinach, kale, bananas, pineapples, mango,
fresh apple juice & ice
MOCO CHOCO SHAKE ——————————————7.00
instant coffee, chocolate Designer Protein, skim milk
ice & a scoop of vanilla frozen yogurt
BANANA ORANGE CREAMSICLE —————————-7.00
vanilla Designer Protein, banana, fresh squeezed orange
juice, ice & a scoop of vanilla frozen yogurt
CHOCOLATE BANANA PEANUT BUTTER CRUNCH —7.25
chocolate Designer Protein, banana, peanut butter,
skim milk, ice & a scoop of vanilla frozen yogurt
DESSERTS
CARROT CAKE ————————————3.75
OLD FASHIONED APPLE PIE —————-4.65
SWEET POTATO BANANA PIE —————4.65
FRESH FRUIT SALAD ————————–4.35
PARFAIT ——————————————-4.95
PROTEIN CHOCOLATE BROWNIE ——–3.10
PROTEIN MUFFINS —————————-3.10
(CARROT, BLUEBERRY OR CAROB CHIP)
PROTEIN COOKIES —————————-3.50
EVA’S FAMOUS CARROT CAKE ————5.00